How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually. Ten percent happier with dan harris listen via stitcher. Oct 21, 2014 nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and selfhelp, and discovers a way to get happier that is. Apr 10, 2020 dan harris is a fidgety, skeptical abc newsman who had a panic attack live on good morning america, which led him to something he always thought was ridiculous. If youre skeptical of the benefits of meditation, especially if you think its too spiritual or woowoo for. Find out how to be 10 percent happier video abc news. Harris has said that his selfexamination, abandonment of drugs, and adoption of meditation were prompted by an onair panic attack in 2004. Many of those conversations made it into harriss first book, 10% happier, which included the story of his breakdown and his journey into insight meditation and buddhism as a solution. Meditation for fidgety skeptics and now, in read more. Besides being an enjoyable read, how to not lose your edge, as dan harris puts it, was a major take away for me. Books by ten percent happier dan harris is the coanchor of abcs nightline and the weekend editions of good morning america. How i tamed the voice in my head, reduced stress without losing my. He has reported the news from all over the globe, covering wars in afghanistan and iraq, and is a recipient of numerous honors and awards for journalism.
This summary also includes key lessons and important passages from the book. He is also the host of the 10% happier podcast and the cofounder of the 10% happier meditation app. Dan harris is the coanchor of abcs nightline and the weekend editions of good morning america. Have any tolle fans read 10% happier by dan harris.
Find out what he has to say on the practice and gain valuable lessons for living better with mindfulness. Jan 02, 2020 it makes me 10 percent happier, harris told her. This fifth anniversary edition features a new preface and new guided meditations from. Buy 10% happier by dan harris from waterstones today. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually works a true story by dan harris. Ten percent happier with dan harris listen via stitcher for. Ten percent happier with dan harris podcast abc audio. Being mindful doesnt change the problems in your life, but mindfulness does help you respond to your problems rather than react to them. I learned about dan harris book, 10% happier when he first introduced it on weekend gma.
According to dan, it makes you 10% happier, and like any skill, its something that can developed through practice. Sep 23, 2019 in this episode, dan harris, correspondent for abc news and cofounder of the ten percent happier meditation app, speaks openly about his struggles with selfcenteredness, addiction, depression, emotional volatility, and the deeprooted insecurities that drove him to career success. How i tamed the voice in my head, reduced stress without. Well, i watched that ol minimalists documentary on netflix, and theres ol dan harris talking about having a panic attack on live tv. Jun 03, 2019 even dan harris was a part of the journey, making it strange it took me so long to read this book. It quiets the voices in your head, makes you appreciate the present more, decreases your anxiety over the past and future, and makes you a better person. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that really works a true story, was published in march 2014. He regularly reports for 2020, world news with diane sawyer, and the weekday editions of good morning america. Winner of the 2014 living now book award for inspirational memoir. Completely delighted in each chunk dan incorporates here.
How i tamed the voice in my head, reduced stress without losing my edge, and found. Nightline anchor dan harris embarks on an unexpected, hilarious, and. Importantly, it shows you just how valuable meditation can be in coping with the chaos and stress of modern life. He wrote the bestselling book, 10% happier, started an app. How i tamed the voice in my head, reduced stress without losing my edge. Jan 26, 2017 dan harris is an emmy awardwinning anchor and correspondent for abc news. Have any tolle fans read 10 % happier by dan harris. In 10 % happier, dan harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. After you have a panic attack on live tv, being 10 percent. My notes are informal and often contain quotes from the book as well as my own thoughts. Dec 26, 2017 books by ten percent happier dan harris is the coanchor of abcs nightline and the weekend editions of good morning america. Winner of the 2014 living now book award for inspirational memoirnightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical. I recently read this book and it has sort of shaken my love of eckhart tolle.
My preconceptions about meditation were misconceptions. With the ten percent happier app, youll discover guided meditations and practical teachings you can carry anywhere. In 10% happier, dan harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. Even dan harris was a part of the journey, making it strange it took me so long to read this book. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually works a true story, about a fidgety, skeptical newsman who reluctantly became a meditator. Listen to the ten percent happier with dan harris episode. From multiple new york times bestselling author, neuroscientist, and new atheist sam harris, waking up is for the 30 percent of americans who follow no religion, but who. Awardwinning registered dietitian evelyn tribole inspires people to. Before joining abc news fourteen years ago, he worked for local news outlets in boston and maine. Ten percent happier with dan harris on apple podcasts.
Meditation for fidgety skeptics and now, in this podcast, dan talks. This is an extremely brave, funny, and insightful book. Dan harris is an emmy awardwinning anchor and correspondent for abc news. Dan harris is the coanchor of nightline and the weekend editions of good morning america.
Dan harris, a coanchor of nightline, has just published a new book that says meditation can make us 10 percent happier and that multitasking in a. Abc news dan harris tells you all about his search for a better outlook in his new book, 10% happier. He is also the host of the 10 % happier podcast and the cofounder of the 10 % happier meditation app. Written by dan harris, audiobook narrated by dan harris. Elizabeth gilbertnightline anchor dan harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self. Nightline anchor dan harris embarks on an unexpected, hilarious. He wrote the bestselling book, 10% happier, started an app 10% happier. Listen to ten percent happier with dan harris episodes free, on demand. Dan harris is a fidgety, skeptical abc newsman who had a panic attack live on good morning america, which led him to something he always thought was ridiculous.
At a point in my profession when stretch hit basic massthis book came hurtling into my life. Harriss 2014 book, 10% happier, was a new york times bestseller. Meditation for fidgety skeptics and now, in this podcast, dan talks with smart people about whether theres anything beyond 10 %. A 10 % happier howto book, by dan harris, jeff warren, and carlye adler, seemed ideal for mei am a skeptic, and i am certainly fidgety much like jeff, one of the authors, i have add. In avoiding conflict, even before i started meditation, i. As dans meditation practice deepens, i look forward to him being at least 11% happier, or more. Nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and selfhelp, and discovers a way to get happier that is.
How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually worksa true story harris, dan on. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually worksa true story. After a panic attack on live tv, abc news anchor dan harris had to make some changes. Get this book free when you sign up for a 30day trial. I believe that with this book dan harris succeeds to not only build an important bridge between two worlds. Harris recounts his journey from skeptic to meditator. He resisted a publishers suggestion to up the percentage in the. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually works a true story by harris, dan isbn. Great participatory journalism exploring the world of modern mindfulness and meditation. After having a nationally televised panic attack, dan harris knew he. Nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and selfhelp, and discovers a way to get happier that is truly achievable. He mentions this book he wrote about being 10 percent happier, and i thought hell, id love to be 10 percent happier. Meditation for fidgety skeptics and now, in this podcast, dan talks with smart people about.
In essence, dan harris abc reporter turned meditation advocate has a panic attack on national tv, has some drug abuse problems, is relentlessly determined to succeed in his career, then discovers tolle. From multiple new york times bestselling author, neuroscientist, and new atheist sam harris, waking up is for the 30 percent of americans who follow no religion. Nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and selfhelp, and discovers a way to get happier that is truly achievable after having a nationally televised panic attack on good morning america, dan harris knew he had to make some. He wrote the bestselling book, 10 % happier, started an app 10 % happier. Abc news dan harris tells you all about his search for a better outlook in his new book, 10 % happier. A 10% happier howto book, by dan harris, jeff warren, and carlye adler, seemed ideal for mei am a skeptic, and i am certainly fidgety much like jeff, one of the authors, i. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually worksa true story by dan harris. Abc news dan harris shares his personal search for happiness in his new book. Download for offline reading, highlight, bookmark or take notes while you read 10% happier. Transcript for find out how to be 10 percent happier. Signin to download and listen to this audiobook today.
He mentions this book he wrote about being 10 percent happier, and i thought hell. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually worksa true story ebook written by dan harris. Everyday low prices and free delivery on eligible orders. Finally, harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless. Meditation for fidgety skeptics and now, in this podcast, dan talks with smart people about whether theres anything beyond 10%. This is my book summary of 10% happier by dan harris. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually works. Apr 16, 2019 in 10% happier, dan harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. The idea for the book was not an easy sell to publishers. Dan harris is a news anchor for several american television programs, including nightline and abc news. Sep 28, 2018 abc news anchor dan harris take on the practice of mindfulness, and meditation in general, in his book 10% happier is a breath of fresh air. How an onair panic attack led abcs dan harris to dive into americas selfhelp subculture. This innovative book offers a 10stage program that is deeply grounded in ancient spiritual teachings about. Practicing meditation and mindfulness will make you at least 10 percent happier.